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Welcome to the Federal Government Girls College Owerri Alumnae Website. This is a great opportunity for all of our alumnae and friends to connect and network with one another.

Our new website offers numerous features to help us reminisce about old times, share our recent experiences and definitely make our dreams of tomorrow a reality.

Your input will definitely make a difference and help build our online community. Please do spread the word to others. Enjoy!

 FGGCO Forum

 
The Breast Cancer Awareness - Self-Exam PDF Print E-mail
News - Health News
Monday, 09 March 2009 10:57
Breast lumps or changes are a common health worry for most women. Women may have many kinds of breast lumps and other breast changes throughout their lives, including changes that occur with menstrual periods, pregnancy, and aging. Most breast lumps and breast changes are normal.

Every woman should perform a BSE once a month. Because breasts can be more tender, swollen, and lumpy prior to your period, the best time to do the exam is day 5 to day 7 of your menstrual cycle (5 to 7 days after your period starts).

If you take oral contraceptives or hormones, check your breasts before starting a new pack of pills. Continue to examine your breasts during pregnancy, even though your breasts might feel lumpier and more swollen than usual; although rare, breast cancer can appear while you are pregnant. If you've had a hysterectomy or have passed menopause, you should schedule a BSE for the first day of each month.

You may feel embarrassed about examining your breasts -- especially if you haven't done so in the past. Remember that you should know your body better than anyone else, and a BSE allows you to become better acquainted with the unique appearance and texture of your own breasts. Noncancerous breast conditions are common in many women, and regular BSEs can help you to distinguish between "normal" and "suspicious" tissue. In fact, some experts recommend that, initially, women conduct a BSE every day for a month until they learn the "geography" of their breasts.

If you don't know how to get started, your doctor can provide you with additional information that describes the structure of the breast and the composition of its tissue. Your doctor may also have a model that allows you to feel the differences between breast lumps and the normal glandular tissue involved in milk production, as well as underlying fatty tissue.

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Naija Ndombolo PDF Print E-mail
Sunday, 08 March 2009 21:39
Last Updated on Monday, 09 March 2009 11:04
 
 

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